MAN MADE ENERGY DRINKS VERSUS NATURAL ENERGY BOOSTER

Man Made Energy Drink: A study published in the British Journal of Nutrition shows that energy drink cause insomnia, nervousness in athletes.These studies not only measured objective parameters of sporting performance, but also asked athletes about their sensations after consuming the energy drink and measured the frequency of the side effects in comparison with the placebo drink.

"Athletes felt they had more strength, power and resistance with the energy drink than with the placebo drink," states the expert. "However, the energy drinks increased the frequency of insomnia, nervousness and the level of stimulation in the hours following the competition."
Their consumption produces an increase in the side effects typically found with other caffeinated drinks. They also found no significant differences between male and female athletes in the perception of positive sensations, nor in the apparition of side effects.
"Caffeinated energy drinks are a commercial product that can significantly increase sporting performance in many sports activities," argues Del Coso. "The increase in their consumption is probably driven by the hard advertising campaigns of energy drink companies related to sports sponsorships."




Contrary to the believe that the provide more energy the study show that they do not provide more energy
Energy drinks mainly contain carbohydrates, caffeine, taurine and B vitamins, with little difference in the quantities and ingredients amongst the main energy drink brands.
In fact, none of the other ingredients present in energy drinks and in the amounts in a can of energy drink actually produces a significant effect on physical or cognitive performance.The concentration of caffeine (32 mg/100 ml of product) present in energy drinks provides a total of 80 mg of caffeine per 250 ml can, although 500 ml cans are currently being sold.

NATURAL  ENERGY BOOSTER:

The following are energy booster the nature has offered us with no side effect.



QUAIL EGGS: 

They can gives you an energy boost without adding to your weight. Quail eggs also have nutrients and vitamins that can give you a boost of energy. In fact , fitness enthusiasts and even body builders use quail eggs instead of chicken eggs as a protein supplement, especially since chicken eggs have , by comparison, higher amounts of cholesterol.

 

Quail eggs, on the hand, have just the right amount of protein, carbohydrates, and even good cholesterol . Moreover, because quail eggs don't contribute to weight gain, they can be a great energy boost for athletes who don't want to put on extra pounds just because they need energy in their bodies.

MORINGA OLEIFERA

Moringa boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases.

BEETROOT 

Drinking a glass of beetroot juice is considered as the key to boost stamina. This is because, beetroot juice contains high dietary nitrate content which is believed to be a source of biological messenger, i.e., nitric oxide, a compound that triggers relaxation and reduces oxygen uptake, making the person less tired or fatigued, especially after a workout.

COCONUT OIL

Coconut oil energizes you for most of the same reasons that it promotes weight loss. It has even been effective in treating Chronic Fatigue Syndrome (CFS).[Fife, Miracles, 72-73, 103-106]
The increased energy induced by coconut oil occurs for a variety of reasons:

• Coconut oil's MCFAs are converted to energy packets in the liver, and burned for fuel.
• Because it provides a richer, longer-lasting source of energy, it relatively easy to reduce or eliminate sugar dependence.
• When you remove the sugary snacks and refined flour products from your diet: You eliminate the sudden drops of energy that make you hungry enough to eat a horse and tired enough to go to sleep wherever you're standing.
• You burn fat stores more readily, which evens out your metabolism.
• You stop using up insulin and minerals like chromium that are needed to process the sugar and starch, so you don't create a deficiency that incapacitates your energy-production systems.
• Finally, coconut oil offloads the immune system, since the immune system needs less fuel, more energy is available for your brain and muscular activity. 

 Make the move today from man made energy drink to natural energy booster and enjoy endless benefit nature offer.

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