* Natural source of Vitamin D, which helps calcium in building strong bones
* A good source of Vitamin A, which is needed for the healthy development of the body's cells, maintaining healthy skin and aiding night vision.
* It provide Vitamin B12 which is very important in formation of red blood cells, improve the quality of immune system,protect against heart disease, vital for nerves and muscles functioning. Prevent age related memory loss and reduce the risk of breast cancer.
If it’s an Egg, it’s got to
be a Quail Egg
The nutritional value of quail eggs
is much higher than those offered by other eggs. Here's a look into the
nutrition and health benefits that these eggs have to offer. Quail eggs have been found to be a lot healthier than
chicken eggs, and with reason. They offer a number of health benefits that
chicken eggs do not; they have a high nutritional value too;
not to mention the fact that they are considered an exotic food world over. These eggs are rich sources of antioxidants,
minerals, and vitamins, and give us a lot of nutrition than do other foods. Just take a look at the following facts:
Quail eggs are packed
with vitamins and minerals. Even with their small size, their nutritional value
is three to four times greater than chicken eggs. Quail eggs contain 13 percent
proteins compared to 11 percent in chicken eggs. Quail eggs also contain 140
percent of vitamin B1 compared to 50 percent in chicken eggs. In addition,
quail eggs provide five times as much iron and potassium. Unlike chicken eggs,
quail eggs have not been known to cause allergies.
For you to obtain all the necessary
nutrition from quail eggs, experts suggest consuming 3-5 of these in a day.
Children, on the other hand, may consume about 2 quail eggs in a day.
Health Benefits.
As has been mentioned earlier, there is a lot that quail eggs have to offer in terms of health benefits to those who consume them regularly. Some of these benefits have been enlisted here.
Health Benefits.
As has been mentioned earlier, there is a lot that quail eggs have to offer in terms of health benefits to those who consume them regularly. Some of these benefits have been enlisted here.
- Quail eggs are known to be great brain power foods. This means if consumed regularly, they could help improve memory and concentration.
- Quail eggs have the good or HDL cholesterol that helps keep the heart healthy.
- These eggs have a large number of antioxidants, known to fight disease-causing free radicals. This means your immune system is strengthened, and your risk of developing conditions such as cancer may be lower.
- A healthy immune system also means increased energy levels to face every day as it comes.
- Quail eggs, when consumed regularly; also enhance the libido function thereby improving sexual health.
- The vitamins in quail eggs help improve the quality of skin and that of hair too. In fact, these nutrients can help cure skin conditions such as eczema, and can help fight allergies too.
- These wonderful eggs are also known to help cure gastric ulcers and maintain digestive health.
- Lastly, these eggs are very low on calories so you can safely enjoy them without worrying about putting on weight. In fact, they may be perfect alternatives to regular eggs (if you are worried about putting on weight from eating them every day).
Experts in natural treatment methods
claim that quail eggs have positive effects on people with stress problems,
hypertension, digestive disturbance, gastric ulcer, liver problems, blood
pressure and lipid control, migraine, asthma, anemia, various types of
allergies, eczema, heart problems, bronchitis’s illnesses, depression, panic
and anxiety illnesses. Quail eggs are also known to stimulate growth, increase
sexual appetite, stimulate brain functions which improves intelligence quotient
and generally rejuvenates the body.
Enjoy your quail eggs today.
Your kind comment is welcome.
For your fresh quail eggs contact +2348033337870 & +2347086542596
.
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